Yoga, Pilates & Holistic Coaching for Women – Strengthen Your Body. Nourish Your Soul.
Body & Soul sessions to find balance and inner peace
Pilates
Build Core Confidence from the Inside Out
Build deep core strength and improve posture with precise, controlled movement. Pilates helps you feel stable, aligned and confident in your body.
For women who want elegant strength without pressure.
Vinyasa Yoga
Flow with Strength and Intention
Breath-led movement creates energy, clarity and flexibility. Vinyasa helps you clear your mind while building strong, lean muscles.
For women who want to feel powerful, centered and alive.
Coaching
Clarity. Confidence. Emotional Strength.
A safe, supportive space to explore your thoughts, emotions and next steps. Coaching helps you reconnect with your inner voice and move forward with confidence.
For women ready to grow with honesty and depth.
Yin Yoga
Slow Down. Release. Reset.
Yin Yoga invites you to pause and soften. Through long, mindful stretches, you calm your nervous system and gently release stored tension.
For women who feel overwhelmed and long for inner peace and emotional balance.
Retreats
Deep Rest. Realignment. Renewal.
Immersive retreat experiences that allow you to step away from daily life, reconnect with yourself and restore balance through movement, mindfulness and reflection.
Ideal for women seeking deep rest, clarity and meaningful inner transformation.
Meet our body & soul.
Guiding you to wellness
Believe in the transformative power of yoga and coaching to nurture not just the body, but also the mind and soul.
Feel Calm Again
Stand Taller - Feel Stronger
Feel at Home in Your Body
Celebrating body & soul success. Hear what my clients have to say
Thanks to Alexandra's coaching.
I have gained a whole new awareness of my body and see my femininity with new appreciation. I feel empowered, happy, and infinitely grateful to have her by my side.
Barbara Raab
Alexandra knows how to provide support in a gentle yet profound way.
This wonderfully positive, cheerful, and completely authentic style of coaching touched me deeply.
It is a real pleasure to be accompanied with such warmth and authenticity. Simply wonderful!
She creates a space where you immediately feel comfortable and can truly open up.
I am so grateful for Alexandra's guidance! Her methods are both empathetic and powerful—a true inspiration for all women!
I spent a long time searching for someone who could really help me understand myself better.
Alexandra achieved exactly that—with sensitivity, clarity, and incredibly valuable insights.
If you want to develop yourself further and lead a life with more ease, Alexandra is the right person for you. The decision to work with her was the best I ever made.
Christina Schmitz
I am so grateful for Alexandra's guidance! Her methods are both empathetic and powerful—a true inspiration for all women!
Carmen Karle
Every woman should give herself the opportunity to work with Alexandra.
She helps you develop a loving view of yourself and rediscover the joy of being a woman. Thank you for this profound experience!
A wonderful experience that touched me deeply.
Alexandra knows exactly how to provide the right encouragement and offers support in such a positive and appreciative way. I am infinitely grateful!
A visual journey of mind and body harmony
Private Coaching & Yoga for Women Seeking Strength, Clarity and Balance
- COACHING
1:1 Coaching “Home Within”
Holistic Coaching for Women Who Want to Feel Like Themselves Again
You’re strong. Capable. Reliable. But inside, you feel disconnected, overwhelmed or stuck.
You don’t want to perform better. You want to feel aligned.
Home Within is a private coaching space for women ready to reconnect with their body, emotions and inner clarity.
What You’ll Experience
• Emotional clarity and stronger self-trust
• A calm, regulated nervous system
• Deeper body awareness
• Grounded confidence in decisions
• Real, lasting inner change
Through mindful guidance and holistic support, we turn insight into embodied transformation.
90-Minute Deep Dive
For clarity and immediate alignment.
3-Session Intensive
For focused support around one key topic.
3-Month Private Mentorship
For deep, lasting transformation and emotional stability.
If you’re tired of functioning and ready to feel fully alive again —this space is for you!The number of coaching places is limited.
4.9 von 5 - YOGA & PILATES
Personal Yoga Session
60 Minutes of Individual Yoga for Your Body & Nervous System
Your body is speaking. Through tension. Through fatigue. Through tight shoulders, hips or jaw.
Stress, emotions and daily pressure don’t just disappear —
they settle in the body.
This 1:1 Personal Yoga Session is a space to slow down, listen and reconnect. No performance. No comparison. Just you and your body.
What You’ll Experience
• Individually tailored yoga practice
• Targeted release of tension areas
• Breathwork to regulate your nervous system
• Improved mobility and posture
• Deep relaxation and reconnection
Whether you struggle with back pain, inner restlessness or emotional overwhelm — this session meets you exactly where you are.
Ideal For Women Who:
• Experience stress-related tension
• Sit a lot or have posture-related discomfort
• Feel disconnected from their body
• Want gentle but effective support
• Need a reset for body and mind
If you’re tired of functioning and ready to feel fully alive again —this space is for you!4.9 von 5
Your Next Step Starts Here
I personally read every message and respond within 48 hours — with care, clarity and honest guidance.
